Tag Archives: food

Exercise and Nutrition

I’m not going to lie to you, my knowledge of nutrition has just began to grow over the past couple of years  and before that I was unaware and indifferent about it all.

I only began to search once I felt like crap and then I stumbled upon the many lies that I had been fed about food. No bun intended.

 

A waste of time, I don’t think so

Reasons why I wouldn’t exercise:

  • It’s a waste of time and I have so little time
  • I’m not unhealthy
  • Who do I have to impress
  • It hurts the next day
  • My diet is not good so I’ve got to fix it first

Reasons why I changed my mind:

  • I realised that if I committed to half an hour a day and looked back in one year I would be proud of my achievements
  • I want to feel stronger and more awake
  • I want to look stronger and healthier
  • I don’t want to get diabetes or other health related problems

Reasons why I wouldn’t change my diet:

  • It’s too expensive
  • The food is not as tasty
  • I cannot be bothered looking at recipes
  • My children won’t eat healthy food

Reasons why I changed my mind:

  • I want to feel better inside
  • I want my children to eat better and feel better
  • I don’t want to get sick
  • I have the knowledge so why not use it

 

There is no excuse

My exercise routine consists of half an hour training with no weights each morning after a tall glass of water.

Intense training and I work nights but that is no excuse to miss out.

 

My diet is basically no refined sugar or flour.

I rarely ate but now never eat or drank any soda, cakes, packaged food or fast food.

From most eaten to least eaten I have;

Water, vegetables, nuts, rice, fruit, seeds and grains, eggs, butter and cheese, meat.

 

The hard part

The hardest thing about changing my diet is making new recipes  but that is also a fun weekly challenge.

I’m going to keep it up as long as I can and I hope you find a way to help yourself out because the benefits are amazing.

 

 

 

Do you think all culture is manufactured/fabricated to control us?

Religion, food, music, film, clothing, language, material possessions; these things basically make up our culture and they are controlled by the media and those in rich high places.

How many people can honestly say that if they had not listened to any music or watched any films they would be in the same situation that they are now?

This propaganda has been put in place and it purposefully separates child from parents “needless rebellion”, man from woman “gender competition”. It controls the direction of our careers in life.

Children used to follow in their parents footsteps and take over the family business, etc.

But now it is rebellion, wasting their youth and money. Wanting easy answers to complex problems.

Do you think this is all on purpose?

I do.