Re: Learn how to Meditate

In April I posted something up about how I had taught myself how to meditate and even physically exercise while doing so.

Imagine Prayer meets Meditation meets Deep Breathing meets Self-Hypnosis meets Exercise.

How it began?

I have a friend that meditates regularly and sends me audio tapes and books about how to meditate involving Chakras and astral projection and other stuff that I find hard to get my head around.

I never mediated except for Dhikr which as a muslim is an act of stopping and remembering God before doing something. But it is also an escape from the world; a small prayer.

While remembering God I’d feel all else fade away except myself and God, but I don’t see God just feel that He sees me. (Just like normal prayer).

Meditation; as my friend told me was to empty your mind and find peace within yourself.

Now I felt I already had peace as during prayer we are to ignore all other distractions, we cannot even break wind because we would become dirty and have to perform ablutions again.

Islamic Meditation?

Now I don’t want to turn my teachings of meditation into Islamic Meditation so all I’m talking about here is how I got to my techniques where I came from.

In Islam we don’t need meditation because our prayer is intense personal and our Dhikr (remembrance) is intense and personal.

My reason for  getting into meditation was to relax while not in prayer and to try some ideas that I had; to play with my mind-body connection.

The Meditation Empty and fill

  • I just sat with my legs crossed and back straight and closed my eyes making sure that the phones were off and I wouldn’t be distracted for a while.  One thing I noticed about the meditation position is that you should be at a point of relaxation and a little pain so that you do not fall asleep. So  sit up straight and be a little stretched.
  • I continuously breath deeply and slowly in through my mouth and out through my mouth. (It’s just how I do it, you can breath through your nose if you wish.)

After I got nice and calm;

  • The first meditation
  • I close my eyes and picture myself sitting in a  grass field that  extends  in each direction indefinitely.
  • I feel only I exist as well as  God or  a light from above.
  • I breathed all of the air slowly into my lungs imagining all of my negativity running up my legs and arms towards my chest and collecting inside me. then I’d exhale it all back out slowly down my arms and legs and out through my toes and fingertips.
  • I continue  this  until  I  feel  empty of all negativity.
  • The first growing
  • First I gear my mind towards happiness and smile while I inhale all of the positive power in the universe. I feel it running up and fingers and toes along my legs and arms and filling my body.

This was the first meditation I did and still do. I have many more advanced ones to share but I’ll leave those for other posts as it is just too much information to take in all at once.

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